Shikhram Yoga — The Path to the Highest Self
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Holistic Nutrition & Dietetics

Nourishment as a foundation for living.

Mindful dietary guidance grounded in Sattvic wisdom and functional metabolic science. Guided one-on-one by certified clinical nutritionists to restore gut vitality, mental clarity, and enduring energy.

Mindful Sattvic fresh fruits, raw almonds, turmeric root, and earthen bowls
Sattvic & Metabolic Care

Food as Prana: Harmonizing What You Eat With How You Live

Nutrition is not about restrictive deprivation — it is about honoring your digestive fire (Agni), nourishing cellular vitality with whole, vibrant ingredients, and cultivating a peaceful relationship with every meal.

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Our Philosophical Pillars

Ancient wisdom, clinical rigor.

We blend the time-tested principles of Ayurvedic lifestyle living with contemporary nutritional biochemistry — addressing the root cause rather than treating symptoms in isolation.

01 · Sattvic & Living Foods

Focusing on fresh, unprocessed, prana-dense whole grains, legumes, seasonal produce, and unrefined oils that promote mental clarity and lightness.

02 · Agni & Gut Microbiome Health

Strengthening the body’s innate digestive fire to eliminate inflammation, prevent sluggish metabolic accumulation, and balance intestinal flora.

03 · Individualized Rhythms

No rigid dogma. Every protocol is custom-crafted to your unique dosha, work schedule, family environment, and physiological requirements.

Our Nutrition & Dietetics Guides

Dedicated guides for your vitality.

Personalized, sustainable, and evidence-informed nutritional guidance designed to fit seamlessly into real life. Available for online consultations and in Pune.

Kavita — Sports, Maternity & Child Nutritionist

Sports, Maternity & Kids · Available this week

Kavita

Specializing in metabolic fat loss, keto adaptation, carb cycling, maternal nourishment, child vitality, and supportive dietary care for medical conditions. Every plan is calibrated to your physical routine and digestive constitution.

Sports Nutrition Maternity & Kids Fat Loss & Keto Carb Cycling Medical Care
Preeti — Dietitian · Lifestyle & Weight Management

Dietitian · Lifestyle & Weight · Available this week

Preeti

Passionate about helping you build a healthier relationship with food. Specializing in weight management, healthy weight gain, and clinical nutrition support for diabetes, PCOS, thyroid disorders, hypertension, and metabolic health. Healthy eating should fit your life, not take over your life.

Weight Management PCOS & Thyroid Diabetes Care Healthy Weight Gain Metabolic Health

Format · Single Session

Comprehensive Nutrition Assessment

A 60-minute in-depth evaluation covering your health history, eating habits, digestive patterns, and health objectives. You receive a structured, actionable nutritional blueprint tailored specifically for you.

60-Min In-Depth Custom Blueprint Online or Pune
Book 60-min session

Format · Gut Health

4-Week Gut Reset & Metabolic Care

An intensive 4-week personalized journey to reset digestion, reduce systemic inflammation, and establish sustainable daily rituals. Includes weekly consultations, seasonal meal recipes, and direct WhatsApp support.

4-Week Journey Weekly Check-ins Continuous WhatsApp Care
Start 4-week reset

Format · Yoga + Diet

Movement & Nutritional Harmony

Synchronize your personal yoga or sound practice with optimal pre-and-post practice nutrition. Designed collaboratively by your yoga instructor and clinical nutritionist for complete physical and mental alignment.

Yoga + Nutrition Holistic Protocol Long-Term Vitality
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The Consultation Journey

How we walk with you, step by step.

Sustainable nourishment is a gentle, progressive practice. We ensure every recommendation fits comfortably into your actual everyday life.

01 · Listen & Assess

We explore your routine, current diet, energy dips, food sensitivities, and medical background in a compassionate, judgment-free space.

02 · Practical Integration

You receive practical food pairings, seasonal recipes, pantry swaps, and timing guidance that respect your work demands and dining preferences.

03 · Review & Flourish

Weekly or bi-weekly check-ins allow us to fine-tune your plan as your gut adapts, energy levels stabilize, and vitality returns.

Holistic Nutrition Consultation

Begin your nourishment journey.

Tell us about your health goals and lifestyle. A certified holistic nutritionist will review your details personally and reply within one working day with guidance and consultation times.

Certified Clinical Nutritionists Reply within one working day Virtual & In-Person Pune